I
immediately delved into planning for a Friday night feast. I began with my copy of Mark Bittman’s The Best Recipes in the World, which
included ZERO Ethiopian recipes. I moved
on to the big yellow Gourmet Cookbook
which was another bust. So, I turned to
the internet. As with other African
cuisines I’ve researched, I found that the available information is somewhat
limited as most recipes have been communicated through oral tradition. Interestingly, many blogs with Ethiopian recipes
are written by families who have adopted children from Ethiopia. After a few hours of research, I felt
comfortable enough to finalize recipes and a menu for Friday night.
As a note,
I found that many Ethiopian dishes and ingredients have up to five different
spellings in English format. By no means
am I claiming to use the most accepted spellings…just the ones that seemed to
be used most often.
Basics
Planning
There
are four essential components to an authentic Ethiopian meal: Berbere, Niter Qibe, Iab, and Injera.Berbere Spice Mix |
Berbere is a
spice mix used in Ethiopian dishes, especially wats (spicy stews). It is essentially a chile powder that
includes almost everything in the spice cabinet as an accompaniment to the
chiles. To determine which spices I
would use for a berbere, I read every recipe I could find and assembled a list
of the most commonly used spices and their proportions. In the end, my berbere mix included dried Chiles
de arbol, cayenne pepper, coriander, fenugreek, peppercorn, allspice, cardamom,
cloves, dried onion, paprika, nutmeg, ginger, cinnamon, garlic powder, and
basil.
Niter Qibe is
clarified butter seasoned with spices.
It serves as the primary fat/oil and as a flavoring agent in many
Ethiopian dishes. I made Marcus
Samuelson’s recipe for Niter Qibe as it seemed to encompass an appropriate list
of spices and seasonings. I simply made
a clarified butter and then let it cook over low heat with red onion, garlic,
ginger, fenugreek, cumin, cardamom, oregano, turmeric, and basil for about
twenty minutes. I strained the butter
and kept it in the refrigerator to use later in the week.
Iab is a
fresh curd cheese with a characteristically sour flavor that is served with
Ethiopian meals. I found numerous
recipes for odd “Americanized” versions using cottage cheese and lemon juice,
but I am confident that my research paid off when I found this simple direction for making Iab that appears to be much closer to the real thing than any weird
cottage cheese concoction:
When I was
in Ethiopia, on the mini bus to Harar, I met an Ethiopian woman who now lives
in Scotland. She was back for Timkat and gave me this recipe for Iab.
Let buttermilk come to a slow boil in a pot. I always buy the highest fat content of buttermilk I can find. Then let it cool and strain it. Add a little bit of lemon juice to the cheese (to taste).
It is really good and she said it was the closest to the real thing she could make in Scotland.
Let buttermilk come to a slow boil in a pot. I always buy the highest fat content of buttermilk I can find. Then let it cool and strain it. Add a little bit of lemon juice to the cheese (to taste).
It is really good and she said it was the closest to the real thing she could make in Scotland.
I
made Iab using these exact guidelines, and it turned out beautifully. I had read that the texture of proper Iab is
similar to feta cheese, and the finished product was indeed dry and crumbly
just like feta. I did not add lemon
juice, because I thought the cheese had enough sour flavor as it was, but with
no prior Iab experience, I cannot confirm that my version was truly as “sour”
as it should be.
My Small Burned Injera atop a stack of the beautiful Injera I ordered online |
Injera is a
spongy flatbread made of Teff grain with a sour flavor. This bread is used as the “utensil” in an
Ethiopian meal. There are hundreds of
recipes for different “versions” of Injera online. Most of the variations include recipes for
making the bread with buckwheat flour and note the difficulty in finding Teff
flour. (Finding Teff flour was the
easiest part of this task for me. They
sell it at Whole Foods.) Since I attempt
to be as authentic as possible in this project, I set out to make an injera
with Teff Flour. The key to making a
proper batter is time. It needs to
ferment. I found some recipes that
quoted the timeline for preparing batter as a three week process. Since I didn’t have that much time, I settled
on a recipe for Injera that quoted a timeline of 3-4 days for
fermentation. I made the batter on
Sunday (Teff Flour, AP Flour, salt, and water) and left it on the counter to
begin its 3-4 day quest for fermentation.
On Monday, I came home from work and found the batter covered in bubbles
just as the recipe noted I would. I
swirled around the batter a bit and left it until the next night. On Tuesday
night, no bubbles. Wednesday night, no
bubbles. Thursday night, no
bubbles. Friday night, no bubbles. I wasn’t sure if this was correct or not, so
Friday I attempted to make the bread. I
think it was actually fermented and ready on Monday night when I came home. I made several different pieces trying to
figure out the art of injera-making. The
basic directions are as follows:
Pour the
batter in a round, non-stick skillet over medium heat and cook until bubbles
form (similar to a pancake). Do not turn
the injera. When the bubbles form and it
is cooked through, flip it out onto a plate and let it rest.
Here’s
the part they don’t tell you about the bubbles.
A pancake is ready to flip when bubbles form on top, so I waited and
waited for bubbles to form on top. All
the while, my first two injera were burning on the bottom, because as it turns
out, the bubbles form underneath. After
I figured out that part, I had slightly better success, but all in all, my
injera was heavy, dark, and thin. On the
up side, the flavor of my injera was sour like it should be. Not my biggest success story, but experience
is everything. I think I could actually
make a decent batch now.
Fortunately,
I had an Injera back-up plan that included ordering it online from a bakery in
Washington, D.C. to ensure proper arrival for my Friday night feast. I received beautiful, fluffy injera from
Zelalem Injera. I would highly recommend
them to anyone interested in purchasing injera online.
Friday
Night Feast
After
reading several recommendations for Ethiopian menus, I determined that I needed
to include at least one presentation of each dish listed below for my Friday
Night Feast:- Wat, a spicy stew
- Alicha, a mild stew
- A dish with meat
- A vegetarian dish with Lentils
or Legumes
- A vegetable stew
- A vegetable cold salad
- Iab Cheese
Dabo Kolo |
Even better, Patrick, a.k.a Miami Malt Bomb, kicked off our evening with a special treat, B. Nektar Yo Momma’s Strawberry Pizzazz mead. The most popular beverage in Ethiopia is Tej, a honey wine similar to mead, so this was the perfect choice for a light, refreshing pre-dinner drink with our dabo kolo.
Iab, Doro Wat Gomen, Timatim, Kik Alicha Kitfo Leb Leb |
Doro Wat is a spicy chicken stew seasoned with
berbere and niter qibe. Wats begin with
finely chopped red onions simmered in niter qibe until golden brown. Then, Berbere, cloves, garlic, and ginger are
added, and the mixture stews until the onions take on the color of the
spices. Next, chicken stock, a little
red wine, and chicken pieces are added to the pot to simmer until the chicken
is cooked. Just before serving, fresh
lime juice is added to the stew and quartered, boiled eggs are added to the top
of the stew to simmer and soak up the flavors of the broth.
Interestingly,
all of the recipes called for a whole chicken cut in parts. Of course, that is the best way to impart the
chicken’s flavor into the stew; however, I thought it would be cumbersome to
eat with injera on a large platter shared by a group of four. With that in mind, I simmered my stew on
Thursday night until the chicken was completely cooked. Then, I took the chicken out of the stew,
pulled the meat off the bones, shredded the meat, and added it back to the
stew. On Friday evening, I simmered it
for about an hour before dinner. Then, I
added the lime juice and boiled eggs just before serving.
This
turned out to be one of the most delicious parts of the meal. With so many different spices in the berbere
and niter qibe, each bite presented a new, interesting flavor. I was a bit concerned about the thin sauce on
the stew, but the injera soaked up the sauce which created another great layer
of flavor.
Kik Alicha is a mild
stew of yellow split peas with onions and tomatoes. Because this dish is known for its bright
yellow hue, I used yellow onions and yellow tomatoes in my presentation. The stew’s seasonings include garlic, ginger,
cardamom, and black pepper. I made this
dish on Thursday night, because I knew that a night in the refrigerator would
intensify its flavor and provide a heartier, thicker texture. On Friday evening, I simmered it for about an
hour before dinner and added turmeric in the last fifteen minutes.
While
I liked this dish, I wanted it to have more flavor. With such a vibrant color, I expected to be
blown away by the flavors of ginger and turmeric. Of course, this dish’s role in the meal is
that of the “mild stew” so I suppose its flavor was not only appropriate but
correct!
I
am 90% sure that Kitfo Leb Leb is
the appropriate name for the next dish that I served. In its most basic definition, Kitfo is an
Ethiopian steak tartare. The raw beef is
marinated in berbere and niter qibe before serving. Most of the information I found notes that
Kitfo can be made from either ground beef or small cubes of beef tenderloin;
however, some sources cite that the “cubed” version is called Gored Gored. To add to the confusion, some general
definitions of kitfo state that it may be served raw or cooked to rare. While there are definitely Kitfo purists that
believe this dish is only authentic if served raw, I found that it is actually
appropriate to serve it both ways. When
served raw, it is served tre; when slightly
cooked to rare, it is served leb leb. There is also another fully cooked version
called tibs.
My
version included cubes of beef tenderloin lightly sautéed to rare. (I just don’t trust myself to serve raw meat
to guests. I’m not a professional. It would be an amazing tartare though!) I began by cooking onions, garlic, chiles,
ginger, and berbere in the niter qibe. I
added cubed beef tenderloin and briefly sautéed it just until the edges
browned. I seasoned it with salt,
pepper, and fresh lemon juice just before serving. It was delicious! The strong flavors of the spices complemented
the rich beef tenderloin really well, and I found myself going back for more.
Gomen reminds
me of Southern-style collard greens in the best way! Instead of using pork fat to season collard
greens, Ethiopians use niter qibe, and the results are outstanding. Honestly, I can’t even believe I am admitting
this, but I didn’t even miss the pork fat.
To make this dish, I cooked onions in niter qibe. Then, I added garlic, ginger, and serrano
peppers for a few minutes. I added
collard greens and some water, and I cooked them over low heat for about an
hour and a half. This was my favorite
dish of the night!
Timatim is a
basic tomato and onion salad. Sometimes,
torn pieces of injera are added to it, in which case it is called Timatim Firfir. This dish provides a light, cool element to
an otherwise heavy, warm platter of stews and injera. My timatim included tomato, onion, jalapeno
pepper, Serrano pepper, and garlic dressed in a mixture of berbere, red wine,
fresh lemon juice, and olive oil. I made
it on Thursday night, and the flavors came together for a refreshing addition
to the platter.
Tej |
Even
though I only prepared one meal for this week’s project, the planning and
preparation culminated in a week of Ethiopian immersion. I enjoyed all of these dishes, and I will
definitely be stopping by Nile Ethiopian on my next visit to Orlando. I still have some berbere in the spice
pantry, so I am confident that more Ethiopian food is in my future!
I feel very privileged to have literally stepped into a Y'all Taste This episode!
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